Solution Focused Hypnotherapy
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Hypnobirthing and beyond

Balanced Women

Redefining the hormonal imbalances for women when hormones are unbalanced.

Did you know that massage and hypnotherapy affects our body’s physiology both significantly and systemically? Our hormones are realigned, anxiety decreased and the nervous system reset. This provides a meaningful solution for hormonal imbalances More

Hypnotherapy for mental wellbeing

Balanced Wellbeing

Empowering you to secure some distance between you and your anxieties.

Do you ever feel stuck on the hamster wheel of life and want to get off? Or you can’t see the wood for the trees for worrying? Maybe you lie awake at night struggling to reach that blissful point of sleep? More

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Hi, I'm Pen and Welcome to Well Balanced Therapies.

My intention is to help women master the somewhat complex times throughout the reproductive life cycle. If you are feeling alone, struggling with difficult emotions, or experiencing feelings of loss and confusion I would like to say to you, it doesn't have to be like this. And I don't say this with any flippancy or dismissiveness as these are real and at times scary things to experience. I have worked as a midwife for over 20 years, I am a mother to 2 children (that is an ongoing role!) and now I am a full time therapist.

By reigniting your confidence and self-belief, reducing the physical and emotional stress, you can navigate your way through fertility, motherhood, menopause and all the bits between with ease and calm. Either working in groups or 1-2-1, I will help you to access your capabilities, re-build your confidence and empower your own abilities during these life changing times. This is where my passion lies. In reducing fear and anxiety around pregnancy and birth, by combating and managing postnatal depression, and coping with the "before, during and after" of menopause, I will help you find your shine again.

My mission is simple, it's to help women get their power back.

You will find me either online or in person either at the Maidstone Yoga and Reformer Centre, Maidstone, Kent ME15 6HX and at Lake House Kent, Maidstone Road, Ashford TN26 1AR.

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Fear of flying & Anxieties: After having a difficult year I decided to try hypnotherapy with Penny and it was the best choice I have made for myself! I'm now able to live more in the moment and have a better understanding of how to cope with or even eliminate my anxieties. I also had 2 sessions dedicated to helping to reduce my phobia of flying which helped me tremendously as I was able to get on a plane again without feeling terrified! Pen is always very positive and relaxed during our sessions and always makes me feel comfortable.