Solution Focused Hypnotherapy
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Balanced Massage

Balanced Massage

Massage is an ancient tool which has been used to help heal us for many thousands of years. It sorts out many issues but doesn’t always get the recognition it so deserves. It can help with sleep, it reduces pain, it heals injuries and prevents and cures illnesses. By stimulating the lymphatic system it moves toxins out of the body, it promotes energy levels to strengthen the organs’ functioning, and it improves our immune systems by reducing the symptoms of stress rebalancing our hormones. It is also very specific in its healing simply by its nature as a therapeutic tool.

I use a combination of different techniques which I have found help people in many different ways. The basis of which is a therapeutic approach. Using various techniques; deep tissue, neuromuscular and trigger point, abdominal massage, Swedish, and lymphatic flush. All these used in combination help the mind and body to heal in a fundamental way. The oils I use are all from Neal's Yard and are organic and smell wonderful! Please visit my Neal's Yard shop if you would like to buy your own by clicking on the link below.

Pregnancy massage - Pregnancy massage offers a wonderful opportunity to connect with the profound changes happening in your body during this special time. As your body undergoes significant adjustments to nurture new life, a massage can be a sanctuary of relaxation, promoting both physical and emotional well-being. Massage helps to alleviate anxiety and stress, which are common experiences for many expectant mothers, while easing tensions that can build up in your muscles due to the added weight and hormonal fluctuations. Additionally, it can provide relief from common pregnancy discomforts such as back pain, swollen legs, and headaches, allowing you to feel more comfortable and at ease in your changing body. Beyond the physical benefits, pregnancy massage creates valuable time and space for yourself in a world that often feels rushed and demanding. It allows for those moments to focus solely on your well-being which is incredibly rejuvenating. Ultimately, pregnancy massage is not just a luxury; it is a nurturing practice that supports your overall health and emotional balance. By prioritizing this self-care, you are not only enhancing your own experience of pregnancy but also setting a positive foundation as you prepare for the journey of motherhood. Embrace this beautiful opportunity to relax, recharge, and celebrate the incredible changes that are taking place.

Women's hormonal massage with abdominal massage  - Many of us women can struggle with the relationship with our bellies. However, this part of our body plays a significant role; it houses our reproductive system, stores fat tissue, and is where we experience our emotions. The gut feeling we have deserves our attention. By bringing massage to our abdominal area produces a gentle and nurturing massage helping to rebalance hormones, improve gut health, and enhance our body perception, ultimately making us feel better. It's essential to give this area some positive focus and care. Remember, the goal of this massage is to create a loving and positive relationship with your body, recognizing its role in your emotional and physical health. And to help the physical symptoms of hormonal changes occuring in our bodies. Regular massage can help you feel more in tune with your body and alleviate some of the discomfort associated with hormonal fluctuations.

Sound Healing Massage - Sound massage offers a unique and powerful way to relax and heal by harnessing the ancient wisdom of sound and touch. As you explore this transformative experience, you'll likely discover new dimensions of well-being that can enhance your life. Whether you're seeking relief from stress, emotional balance, or a deeper connection to your body, sound massage provides a path to holistic healing. Humans are intrinsically connected to vibrations and frequencies. Our bodies are made up of cells that respond to different sounds and frequencies. These vibrations can stimulate the body's natural healing processes, promoting physical, emotional, and mental well-being. The combination of tactile massage and auditory stimulation can create a profound sense of calm. Sound waves can penetrate the body, causing cells to vibrate which can enhance cellular function and promote healing. Certain frequencies can help calm the nervous system, reducing stress and anxiety levels. While sound can evoke emotions, allowing us to process stuck or blocked energies and to achieve emotional balance.
When combined with sound, the effects of massage can be amplified, leading to a deeper state of relaxation and healing.

Coming soon "Robozo Massage and Closing The Bones Ceremony" - February 2025

  • Initial consultation: £65 (75 mins) 
  • Subsequent massage: £50 (60 mins)
  • Pregnancy massage: from £65 (75-90 mins)
  • Women's hormonal massage: £65 (75 mins)
  • Sound healing massage: £65 (75 mins)

Before paying, please confirm appointment with me via email/text/video call.

paypal-3384015_640Pay for sessions.                                             independent-cons-logo Neal's Yard Shop.

You will find me either online or in person either at the Maidstone Yoga and Reformer Centre, Maidstone, Kent ME15 6HX and at Lake House Kent, Maidstone Road, Ashford TN26 1AR.

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Fear of flying & Anxieties: After having a difficult year I decided to try hypnotherapy with Penny and it was the best choice I have made for myself! I'm now able to live more in the moment and have a better understanding of how to cope with or even eliminate my anxieties. I also had 2 sessions dedicated to helping to reduce my phobia of flying which helped me tremendously as I was able to get on a plane again without feeling terrified! Pen is always very positive and relaxed during our sessions and always makes me feel comfortable.

Anxiety/Stress: I went to see Penny as I felt stuck, struggling to cope & unable to move on in life. I had 12 sessions.  I had never really done hypnosis before & really struggled to focus on the words as my mind raced everywhere. Penny reassured me it would still work - which it did. It took a couple of weeks to kick in but I really appreciated the time taken to focus on the issues & Penny's positive attitude really filtered through. Slowly my positivity increased, the overthinking eased off & my sleep improved. This allowed me to problem-solve & plan more changes to make. It was like moving a large rock - once we got it moving progress started to happen & towards the last few sessions things started to speed up. I would recommend Penny to anyone who feels overwhelmed or near a crisis point.

Pain: I had 12 hypnotherapy sessions with Penny. The hypnosis was relaxing & reviving and seemed to link with my subconscious & bring me back to positive feelings. I still use the audio which acts as a kick-start if doubts start seeping in. I also found Penny's voice calming & reassuring. I have no reservations in recommending Penny. I liked her honesty in what the therapy could offer. I have been very happy with the outcome of the hypnotherapy.

Stop Smoking: Both myself and my husband decided it was time to stop smoking. My husband had smoked 20+ a day for 35 years and I had also smoked on and off for years. We can both honestly say we have never felt better thanks to Penny, she made us feel comfortable and was very reassuring, after just one appointment we were smoke-free.  We are now looking forward to extra holidays with the money we have saved and also stress free knowing we can travel and not worry about going without a cigarette.

Stress Buster/Body Image: Pen has helped me massively increase my resilience to stress. Tasks which seemed ongoing and impossible became doable. While work may still be stressful, the speed with which I bounce back is great and has allowed me to put in boundaries, both personal and professional. It has increased my self-confidence and assertiveness and has improved my sleep patterns so much. Penny has also taken me through several weight-loss sessions from which I am feeling the benefits and feel now that I am in the right place to start an exercise regimen and take control of my fitness.

Sleep Issues: I was slightly sceptical over hypnotherapy, probably because I was frightened of being made to do something I didn't want to. But my sleeping was all over the place and I'm a constant worrier, so thought I'd give it a go - I am so pleased with how relaxed I felt and how my sleeping has improved. I feel much calmer now and can rationalise things better than before. I thoroughly recommend it to anyone with for a variety of problems or habits, and Pen's voice is greatly comforting when I listen to the recording when going to sleep. I know I can come for a top-up whenever I need to.

Public Speaking: I wanted to try hypnotherapy in order to deal with the anxiety I experience before speaking in public. My sessions with Pen have helped me reduce this in such a short amount of time it is really unbelievable how effective they’ve been. I now feel calm and focused and those waves of panic that tripped me up before talking in public have entirely gone away. I can’t stress enough how effective these sessions with Pen have been. She is calm and an intuitive listener who instantly puts you at ease. I wouldn’t think twice about recommending her sessions to anyone.

I would highly recommend Penny for helping and supporting anyone suffering with anxiety. My son Louie was suffering from panic attacks and it was heartbreaking watching him missing out on having fun with his friends because of a general fear something was going to happen. Penny was recommended to us by a friend who’s daughter was suffering from anxiety and was attending sessions with Penny to tackle this and couldn’t talk highly enough of her. So we thought it must be worth a try. Louie started having sessions with Penny and the difference was amazing, he started being more confident and less panicky and slowly started getting back to his usual happy go lucky self, which was a joy to see. I’m sure anyone who has a child, family member or friend that suffers from this realises how stressful this situation can be on a day to day basis. So get in touch with Penny, it could change your life.

From Katie's mum: "Pen, thinking just how bad she was and how far she has come! I have no doubt in my mind that if anyone else’s child is suffering then you are the person to help! We are so thankful".

Hypnotherapy.... The final piece of the puzzle that completed and transformed my life. Amazing!

I had hypnotherapy to help me with my anxiety and depression and honestly, it changed my life for the better. I was in a place where I thought there was no escape from these feelings. However, hypnotherapy turned things around for me greatly. My OCD has also died down massively and it has also helped me through the very rough time at school. I'm extremely grateful for Pen's clear and kind understanding and I strongly recommend this to anyone who is having these similar feelings as well, as it will change your life for the better.